In past blogs, I have shared several excerpts from my memoir that I'm writing, titled Digesting Life. The story of my struggle and recovery from an eating disorder is the basis for what led me to create the KARMA Method, the signature coaching and therapeutic method used by Bespoke Wellness Partners. My hope is that maybe some of these stories will resonate with you or make you … [Read more...] about Simple Tips on How to Have a Positive Relationship with Your Teen
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Back to School Safety Tips for Younger Kids
TGIS – Thank Goodness It’s (almost) September! Parents rejoice, children groan. No matter how you feel about the end of summer va-cay, it’s definitely time to start gearing up for the start of a new school year. So, in between shopping for endless supplies (do I really need to buy more glue sticks?!) and the latest must-have fashions, take a few minutes to review some back to … [Read more...] about Back to School Safety Tips for Younger Kids
From Boxing Champ to Career Mom: Laila Ali Shares 3 Tips for Work-Life Balance
Laila Ali is probably just as active out of the boxing ring as she was in it. And, that’s saying a lot. After winning multiple boxing World titles, she went on to earn more types of titles: Best-selling Author, Lifestyle Expert, TV Host, “Dancing With The Stars” (DWTS) Alumna, and… Mom. Just as Laila had trained to roll with the punches in the ring, she needed to learn how … [Read more...] about From Boxing Champ to Career Mom: Laila Ali Shares 3 Tips for Work-Life Balance
8 Tips For Raising Girls with Confidence
I grew up in a picturesque suburb of New York City. By all outside appearances, I had it together: confident, carefree, and a natural leader. I went to college, built a high profile career in the media industry, got married, and had children. Then I had a daughter. The second I heard “it’s a girl,” I knew that I had to build a better me because of her. I realized then that … [Read more...] about 8 Tips For Raising Girls with Confidence
11 Tips For Stay-At-Home Moms Who Want To Go Back To Work
Stay-at-home moms: Don’t fall for the media chatter that “opting out” of work to raise kids will sound the death knell for your career. It IS possible to get back in. You just need some advice and inspiration. Remember, as a full-time mom, you opted into the most important job in the world - raising the next generation of capable and responsible adults. There's no need to … [Read more...] about 11 Tips For Stay-At-Home Moms Who Want To Go Back To Work