5 mins read

COCONUT OIL – The Fat That Makes You Thin!

Dr. Oz did a segment on the benefits of coconut oil consumption last week on his popular TV show. Finally more and more people will begin to understand and benefit from the positive research that is out there on the healing properties of coconut oil! While there is still a lot to learn, we can be happy that Dr. Oz and others are blessing this incredible life-giving energy source!

4 mins read

Is Your Family Dairy-Free? Make Your Own Coconut Milk!

Coconut milk is one my familys favorite non-dairy options. We use it in everything from coffee to cereal and it makes a delicious hot chocolate. The possibilities are endless.I love that every month it seems like there are more and more choices on the grocery store shelves for all of us who want an alternative to dairy. Demand speaks and it is my dream to one day (hopefully soon!) see proper labeling on …