6 mins read

Tips For Handling Hot Flashes

The origin of a hot flash or night sweat can tend to be confusing even for most doctors. They believe it is related to sex hormone fluctuations which is only part of story. My 33 years in the women’s health field allowed me to use my empirical evidence of observation to learn the real cause…

11 mins read

11 Tips For Stay-At-Home Moms Who Want To Go Back To Work

Stay-at-home moms: Dont fall for the media chatter that opting out of work to raise kids will sound the death knell for your career. It IS possible to get back in. You just need some advice and inspiration.Remember, as a full-time mom, you opted in to the most important job in the world – raising the next generation of capable and responsible adults. There’s no need to regret your decision; it was the …

4 mins read

Funny Pregnancy Tips

You’ve been to the doctor, the bookstore, the baby store and are ready to tell the world your big news–you are expecting. While the doctor is full of wise medical information on your condition, there are also a million books to help you along the way. The stores are also packed with advice-giving clerks and fellow mothers-to-be. You may find that what you really need is to discover the lighter, more humorous, side of being pregnant.

6 mins read

7 Tips for Detoxing and Restoring Energy

I have two very high energy children and run two to three jobs at any given time.  Add housework, household finances, trying to exercise, and lack of sleep into the mix and my head is constantly spinning.   Do I constantly crave a balance to keep all the juggling balls in the air?  You better believe…