The origin of a hot flash or night sweat can tend to be confusing even for most doctors. They believe it is related to sex hormone fluctuations which is only part of story. My 33 years in the women’s health field allowed me to use my empirical evidence of observation to learn the real cause and solutions to this issue. Most women want to avoid medication for this problem, but … [Read more...] about Tips For Handling Hot Flashes
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11 Tips For Stay-At-Home Moms Who Want To Go Back To Work
Stay-at-home moms: Don’t fall for the media chatter that “opting out” of work to raise kids will sound the death knell for your career. It IS possible to get back in. You just need some advice and inspiration. Remember, as a full-time mom, you opted into the most important job in the world - raising the next generation of capable and responsible adults. There's no need to … [Read more...] about 11 Tips For Stay-At-Home Moms Who Want To Go Back To Work
Brooke Burke: Fitness Tips, Recipes + My Eating Plan
"You’re allowed to be both a masterpiece and a work in progress simultaneously." Fitness is about getting a little uncomfortable. By that I mean the willingness to discover your boundaries, find your limits and the commitment to push through them. The benefits of working out and fitness go far beyond the booty and the bod. It really is about so much more. I blog about … [Read more...] about Brooke Burke: Fitness Tips, Recipes + My Eating Plan
Funny Pregnancy Tips
You've been to the doctor, the bookstore, the baby store and are ready to tell the world your big news--you are expecting. While the doctor is full of wise medical information on your condition, there are also a million books to help you along the way. The stores are also packed with advice-giving clerks and fellow mothers-to-be. You may find that what you really need is to … [Read more...] about Funny Pregnancy Tips
5 Tips To Help You Survive Super Bowl Sunday Snacks
Whether you are a fan of the Patriots or the Falcons, we're all fans of Super bowl food. It’s fried, fatty, decadent and delicious - it's like Halloween for adults, but without the costumes! (Unless you're one of those super fans who dress up and paint their faces.) Over 155 billion calories will be served up this Sunday. So whether you are going to a party or staying … [Read more...] about 5 Tips To Help You Survive Super Bowl Sunday Snacks