It is important for you to eat a healthy diet while you are breastfeeding, but you don’t have to be as vigilant as you were when you were pregnant. Breast milk can meet your baby’s nutritional needs even when your diet is less than perfect, according to the BabyCenter website. You should strive to eat as healthy as possible, though, for your health and so that your body will produce enough, good-quality milk.
Many people initially opt to go green due to their concern for the health of environment. These eco-warriors may fail to realize that going green can have a positive effect on their health as well. By taking strides to reduce the size of your carbon footprint, you can help ensure a better future for your children and potentially increase the length of time that you get to spend with them on this planet.