The origin of a hot flash or night sweat can tend to be confusing even for most doctors. They believe it is related to sex hormone fluctuations which is only part of story. My 33 years in the women’s health field allowed me to use my empirical evidence of observation to learn the real cause and solutions to this issue. Most women want to avoid medication for this problem, but … [Read more...] about Tips For Handling Hot Flashes
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Perfect for Winter – Pepper Steak Recipe
I can think of no other dish that says warm, hearty and winter health more than Pepper Steak. I can remember being a small child, and my mom would make this dish quite often. I loved it every time and now my kids feel the same way. Thanks Mom for this staple recipe that I just can't get enough of still to this day. Pepper Steak Ingredients 1 ½ lbs beef top round … [Read more...] about Perfect for Winter – Pepper Steak Recipe
Roasted Beet Salad Recipe
Welcome!It is a lot of fun to share a few health benefits of the featured foods in the recipes. Psychologically, it makes you feel good about what you are eating, at least it does me anyway and the jury is still out on how weird I am ;-) Please bear with me while I tease you with some nutritional mumbo jumbo. Beets contain betalains which provide antioxidant and … [Read more...] about Roasted Beet Salad Recipe
Healthy Cranberry Holiday Cookies You Can Make with the Kids
Some of our best memories as kids were the times spent in the kitchen baking holiday cookies with our mom. And now, with our own kids, this is still one of our favorite things to do. The difference is that now with the hectic holiday season we don’t have to stress over finding a full day to bake as we’ve created some fun, delicious and healthy holiday cookies that don’t take … [Read more...] about Healthy Cranberry Holiday Cookies You Can Make with the Kids
Thanksgiving Stuffing Recipe
One of the side dishes that I look forward to most on the Thanksgiving Day dinner table is stuffing! Corn bread, seasoned, mushroom, andouille sausage, southwest style, cajun… seriously, I could pull a Forrest Gump here and and name a million and one different kind’s of stuffing that I love. But my no-fail, delicious, easy, and I’m always coming back for second’s recipe for … [Read more...] about Thanksgiving Stuffing Recipe