5 mins read

Kris Jenner’s Down to Earth Parenting Style Despite Daughters in the Spotlight

Would you have guessed that one in three women experience light bladder leakage (LBL)? No, because ladies tend to keep their lips zipped about it. To help raise awareness for this issue, Kris Jenner is honoring Women’s History Month (this month, ladies!) by teaming up with Poise to portray an American icon, Rosie the Riveter, in a light-hearted online creative campaign at 1in3likeme.com.

1 min read

Relieve Chronic Stress (Guided Meditation)

This guided meditation helps relieve the chronic stress we carry in our daily lives. Finding ways to release stress is essential to keeping our bodies healthy and balanced. Although we are able to handle short amounts of stress, such as emergency situations, we were not meant to carry the long term stress many of us face today with fast paced lives.

3 mins read

Tips on Sleeping Comfortably While Pregnant

Lack of sleep often comes with the newborn phase, but many women experience sleep difficulties long before the baby is born. Frequent urination, heartburn, aches and other discomforts are responsible for some pregnant women losing sleep at night. Getting comfortable at bed time becomes more of a challenge as your belly grows and limits your sleeping options.