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Many women feel as if they are in the midst of a never-ending war with the scale. Keeping yourself svelte and trim may, at times, seem next to impossible. If you find that this task proves more challenging than it once did, consider the reasons why you might be gaining weight. Some weight gain can be attributed to factors over which you have some control, but other factors are out of your control.

Mediterranean diets are rich in whole grains, lean protein and ample fresh produce. Red wine, olive oil, nuts and traditional cheeses add flavor and luxury. While many diets and weight loss plans are about deprivation, traditional Mediterranean diets offer health and weight loss benefits without extreme deprivation. Whether you are a devout foodie or just hoping to enjoy your food and be healthy, Mediterranean diets can please both your palate and your doctor.