4 mins read

What’s Scarier Than The Sex Talk? Talking About Food & Weight!

Would you rather talk to your teen daughter about her sex life or her weight? If you chose the former, you’re not alone: anew study released this month by WebMD showed that nearly 22% of parents are uncomfortable discussing the dangers of being overweight with their kids, compared to only 12% of parents who feel uncomfortable discussing sex with their teenager.

1 min read

Strawberry Yogurt Freeze Recipe

November is National Diabetes Month and contrary to popular knowledge, people living with diabetes don't have to avoid fruit. Strawberries, for instance, provide essential vitamins, antioxidants and dietary fiber that according to the American Diabetes Association are one of the top ten superfoods for a diabetes meal plan. According to California Strawberries website, one serving (8 medium-sized strawberries)…