Chores. Nobody really cares for them, but everyone has to do them. Indeed, chores are ongoing responsibilities that can pile up very quickly if we’re not careful, and often leave us in inconvenient situations when not completed. Because we don’t look forward to doing chores anyway, the tension mounts and procrastination only gets worse as we start to compile a laundry list … [Read more...] about Top 5 Chores Best Completed Right Away
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5 Ways to Get Your Kids Back on Track for School
Getting your kid ready for back to school can be a daunting task. You might want to make a checklist (see link below) for getting ready for back to school. It will help you get organized in a sane way for that first day of school and starts a month before school and goes up to the first day. Additionally, follow these 5 steps to make getting organized for school a little … [Read more...] about 5 Ways to Get Your Kids Back on Track for School
10 Easy Tips to Encourage your Toddler’s Language Growth
Listed below are tips to easily encourage your little one to talk. Read on to learn how to help them expand their vocabulary and use language variety consistently. STOP talking I know this is probably the most difficult thing to do—but, you will be surprised once you stop talking how much more your toddler will talk. As a speech-language pathologist, I have to continuously … [Read more...] about 10 Easy Tips to Encourage your Toddler’s Language Growth
How To Become Your Own Personal Trainer
Hiring a personal trainer is an excellent way to ensure you will get your workouts done. If you are currently working with a personal trainer or have had one in the past, you probably realized that one of the benefits of hiring a trainer is ACCOUNTABILITY. When you schedule and pay for the training session and commit to working hard for that hour, you are much more likely to do … [Read more...] about How To Become Your Own Personal Trainer
A New Kind of Mental Health Awareness: Fostering Mental Health While Practicing Physical Distancing
Last week, I was reading a news story about a group of teenagers from New Zealand who were stranded in the Caribbean at the beginning of the pandemic, having just completed a study-abroad sailing program. The educators in charge decided that the best course of action was to sail back to New Zealand with the teens, where they landed this week. The group has been practicing … [Read more...] about A New Kind of Mental Health Awareness: Fostering Mental Health While Practicing Physical Distancing