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How to Stay Motivated When Losing Weight

You’ve made a big decision about your health and weight. This is going to be the time you lose those extra pounds you’ve been trying to shed, and keep them off. Your weight loss goals likely include eating healthy and staying active through regular exercise routines at-home or at the gym. Help yourself stick with your weight lose plan by coming up with ways to stay motivated as you try to eat healthier and get more active.