3 mins read

How Many Calories a Day Should We Consume?

There are several factors that affect how many calories an individual should consume on a daily basis, including age, weight, height and activity level. Based on the variables, it might be difficult for a mom to plan a meal that fits everyone’s needs. One way to overcome meal-planning issues is to understand the basic calorie need for certain ages and activity levels.

3 mins read

How to Prep Your Holiday Budget for Rising Prices

As tariffs and inflation threaten to drive up prices on holiday gifts and other seasonal expenses, it’s more important than ever to prep your holiday budget to avoid debt and manage spending. A study from BankRate found that 41% of consumers are worried that holiday gifts will be more expensive this year and 27% expect to spend more this holiday season than last.