4 mins read

How to Do the Gluten Free Diet

Those with celiac disease or a gluten sensitivity have difficulty digesting the gluten contained in grains such as wheat, barley and rye. According to the University of Chicago Celiac Disease Center, over 3 million Americans suffer from celiac disease, which is a lifelong autoimmune disorder that can have debilitating symptoms for both children and adults. For those diagnosed with celiac or a gluten sensitivity, switching to the gluten-free diet is worth the challenge. It can make the sufferer feel notably better, sometimes in as little as two weeks.

3 mins read

Advantages of Organic Food

Organic food, once regarded as part of hippie culture, is quickly gaining in popularity and commanding larger sections in local supermarkets. Even big business wants a part of the “green” as they race to create products that are more environmentally and health-friendly. The advantages of organic food are many. While some consumers might buy organic food strictly for its health benefits, others support the organic movement for environmental reasons and animal rights. Lastly, there are those who just want to see their local organic farmers thrive.