5 mins read

10 Foods To Avoid During Pregnancy

Its clear that gaining the right amount of weight during pregnancy involves eating a healthy and well-balanced diet so that your baby gets all the nutrients he or she needs to grow in a healthy way.Weight GainIn general, you will need to consume up to 300 more calories a day to meet the needs of your growing baby. Ideally you want to gain about 2 to 4 pounds during your first three …

8 mins read

Tormented Tummy? 10 Best & Worst Foods for a Long-Term Fix

Getting a stomach ache is the WORST! The pain, or sometimes the feeling that you’re going to ralph at any second, is just another thing that moms have to deal with every once in a while in addition to the gazillion other tasks they must complete in a day. There’s no way to prevent those fluke tummy tumults–food poisoning, for example–that hit unexpectedly. There are, however, some general guidelines you can follow in order to stay as far away as possible from the other stuff–indigestion, constipation, gas, diarrhea, etc.

2 mins read

Obesity Risk in Babies Linked to Start Date of Solid Foods

A new study supports US guidelines that recommend parents wait to give their babies solid foods until they are at least 4-6 months old. “Adhering to those guidelines could reduce the risk of obesity in childhood,” said Dr. Susanna Huh, one of the studys lead authors from Childrens Hospital Boston For babies who were breastfed for at least four months, the age at which they first received solid food (anywhere from four to six months of age) did not matter — either way, these kids had a one in 14 chance of being obese at age three.

2 mins read

Foods to Eat to Get Pregnant Easier

The idea that certain foods promote fertility is an ancient one, but that doesn’t make it a good one.There is no hard science to back-up claims that any one specific food can rev up your reproductive engine, according to nutritionist Bridget Swinney of BabyCenter. That’s not to say that foods cannot be a part of your reproductive cheering section. If you are deficient on certain vitamins and minerals or if you eat a poor diet in general, changing how you eat altogether can also improve your reproductive system’s health, which in turn, helps you conceive.

3 mins read

The Best Foods to Take for Colon Cleansing

The many demands and stresses of parenting can disrupt your schedule, including your colon’s regularity. As the lower part of the digestive system, the colon’s job is to absorb nutrients from what remains of your meals and move the rest on out the door. A sluggish colon results in constipation, a condition that causes discomfort. Colon cleansing is one way you can deal with a sluggish colon. A diet consisting of nutritious high-fiber foods can cleanse the colon gently and keep things moving right along.