5 mins read

A Playdate Hangover

Before I had my daughter, I remember cringing every time I heard a parent say the word playdate. Like silent birth and attachment parenting, it sounded a little too new-wave and high maintenance. When I was growing up, silent births happened when a woman screamed so loudly she lost her voice, and attachment parenting was more aptly named you cant say No to your child. Likewise, we never had playdates. When the neighbor kids knocked on the door, Mom didnt offer them handmade cupcakes on coordinating napkins. In fact, they werent even allowed inside.

4 mins read

Ideal Weight for Older Women

Gaining weight is easy, but losing it is tough, and keeping the weight off is the biggest challenge of all. The number of calories a woman needs varies depending on her age and activity level. Women between the ages of 23 and 50 generally need to consume from 1,700 to 2,200 calories each day to maintain their current body weight and energy levels. Older women require fewer calories.