3 mins read

Potty Training Tips & Techniques

Few parenting efforts cause mothers of toddlers more anxiety than potty training. Although you may know your child will eventually graduate from diapers, starting the process can raise many questions and concerns. Experienced mothers, friends and relatives often like to offer advice about potty training methods they used. When it comes to teaching your child how to use the toilet, certain techniques may work better than other methods. Practicing patience, as well as offering support and encouragement, will help you and your child accomplish this important goal.

2 mins read

Laser for Stretch Marks

Pregnancy causes your body to experience many changes. Some changes, like stretch marks, can remain long after you give birth. Stretch marks may cause cosmetic concerns, but they are harmless and don’t require medical intervention, according to the Mayo Clinic. Although these marks normally fade over time, you may want to minimize their appearance with laser therapy. Laser therapy uses light to stimulate the growth of new collagen and elastin. This type of treatment may help fade your stretch marks.

6 mins read

How To Become Your Own Personal Trainer

Hiring a personal trainer is an excellent way to ensure you will get your workouts done. If you are currently working with a personal trainer or have had one in the past, you probably realized that one of the benefits of hiring a trainer is ACCOUNTABILITY. When you schedule and pay for the training session…