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How To Stop Peeing When You Sneeze Mama
One of the most common pelvic floor issues among women is urinary incontinence (peeing when you run, jump, sneeze, or cough). I experienced this issue after the delivery of my children and have worked with countless women who had these issues. Ladies, it is a common issue and nothing to be embarrassed about. Many women…
Valentine’s Day Gift Guide – Gift Ideas For Her, For Him & For Kids
It’s almost Valentine’s Day – but who wants to give or receive yet another bouquet of flowers or the typical box of chocolates! Instead, we’ve rounded up some of our favorite gift ideas, regardless of your budget (big or small), for her, him, and kids! GIFTS FOR HER Mother Trucker #LOVE Hat Fun, hip and…
Selling Your Kids On Story Time: Practical Tips For Raising Readers
Its tough for kids to say goodbye to the excitement of the day, so falling asleep can be so much sweeter with a parent at their side, reading their favorite bedtime story.- Dr. Barry Zuckerman, Chief of Pediatrics, Boston Medical Center and Co-Founder of Reach Out and Read
Are Your Children Getting Enough Exercise?
What happened to the days of running around in the front yard or taking bike rides around the neighborhood? Theyve been long replaced with video game sessions and smart phones. Were certainly not bashing technology, because lets face it, we live in a world full of helpful (and tempting) games and gadgets. However, the key is and always will be moderation. Theres nothing wrong with playing a video game here and there, but it becomes a problem when kids arent getting the right amount of physical activity and exercise because of it.
Live Life to the Fullest: The Importance of Joy
Have you ever asked yourself how do I make the most of my life? What can I do to live life to the fullest? We all know how quickly time passes by, but how you treasure that time is what counts.