Search Results for: coworkers
With Gyms Closed, Here’s How To Create (An Affordable) Home Gym
Covid-19 hit the fitness industry hard. Gyms have been closed since mid-March and in many states they will be in the last phase of reopening. As a personal trainer and group fitness instructor, I have been inundated with texts from clients, family and friends asking how they can work out effectively at home. I want…
The WFHWK Life: The Down and Dirty of Working Mom Survival
I started a new job in February. Correction: I started TWO new jobs in February. The first one was a foot in the door. It didn’t pay enough to cover my bills, so I took the second job to supplement. Anyone can tell you that two jobs are more than enough for a single human…
Breastfeeding and The Office: A Marriage Made in, Well, Not Heaven
I am quite sure the bartenders at the Cellar Bar had no idea what I was handing them. Maybe they thought it was a new type of mixer. But whatever they thought (they didn’t ask), I am positive it was the first, and probably last, Medela pumping bottle of breast milk that they ever put…
The 5-Minute Cubicle Workout!
In our time-crunched lives, the excuse of having no time for exercise is becoming a staple. But we know we are designed to move and that we must do so to get and remain healthy. So what can we do? Somethings got to give.
Advice for Successfully Returning To Work After Maternity Leave
Spring often brings a fresh start and, for some moms, that fresh start is returning to work after maternity leave or from a more extended career break. Whatever your circumstance, returning to work, either full- or part-time, is a major transition. This mommy did it twice and so can you. Set realistic goals. Women sometimes set…