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Healthy Eating Tips for Kids

Getting your kids to eat healthy is one of the biggest challenges parents face. In today’s busy world, it’s tempting to drive by a window and pick up a greasy meal in a box (with a free toy!), but that’s not a great way to teach your child about eating healthy. According to the Mayo Clinic, a 4- to 8-year-old will need to consume 1,200 to 2,000 calories a day (depending on age and sex), and childhood obesity is reaching epidemic proportions. Give your kids a head start to a healthy lifestyle by teaching them to choose the right foods.