3 mins read

Best Vitamins for Women Over 50

You may have outgrown the daily chewable multivitamin tablet, but you never outgrow your need for vitamins. In fact, as you grow older, your body may need even more of some vitamins to help you stay healthy. Women over 50 face special challenges in getting enough of some essential nutrients because of the changes brought on by menopause, and also require some different nutrients because of other changes in their bodies. If you’re approaching 50 or caring for someone who is older, you may need to adjust your diet to add more vitamins or consider taking a daily multivitamin.

3 mins read

Pregnancy Skin Care Tips

One unfortunate side effect many women experience during pregnancy is changes in their skin. Increased estrogen production makes skin oily and prone to breakouts, while the expanding breasts and abdomen feel tight and itchy. Pregnancy skin care is especially important to keep it in good condition. Take comfort. Negative symptoms usually subside following delivery, and the skin returns to its normal condition.