Search Results for: creatine
Supplements for Women to Gain Muscle
Regular weight training is one of the best ways to transform your body. As you gain muscle, you’ll begin to look firmer and more toned in as little as two weeks. While diet and exercise alone are enough to help you add muscle to your frame, fitness supply stores are lined with supplements designed to boost your results. Should you choose to take supplements, talk to your doctor first, and remember that they are not regulated by the Food and Drug Administration.
Steroids’ Effect on Teen Athletes
Despite the fact that anabolic steroids are illegal and can cause health problems, some teenage athletes are willing to use them anyway to help improve their muscle mass and strength. Maybe they believe that steroid use is their ticket to pro sports or a college scholarship. Tell your teen that the harmful effects of steroids are just not worth it.
How Can a Teenager Increase Body Weight?
Much media emphasis has been placed on teenagers who are overweight, but not as much emphasis has been placed on teens who are underweight. Underweight teenagers can be concerned about their physical appearance, too. In some cases, underweight teens do not have enough energy to keep up with their growing bodies, according to the Center for Young Women’s Health. Combine that with an active lifestyle, and teens can likely burn more calories than they consume. With the help of their parents, teenagers can get to a healthier weight. Eating disorders, however, are an entirely different issue that you should address with your doctor.