Regular weight training is one of the best ways to transform your body. As you gain muscle, you'll begin to look firmer and more toned in as little as two weeks. While diet and exercise alone are enough to help you add muscle to your frame, fitness supply stores are lined with supplements designed to boost your results. Should you choose to take supplements, talk to your doctor … [Read more...] about Supplements for Women to Gain Muscle
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Despite the fact that anabolic steroids are illegal and can cause health problems, some teenage athletes are willing to use them anyway to help improve their muscle mass and strength. Maybe they believe that steroid use is their ticket to pro sports or a college scholarship. Tell your teen that the harmful effects of steroids are just not worth it. Side Effects Steroids can … [Read more...] about Steroids’ Effect on Teen Athletes
Much media emphasis has been placed on teenagers who are overweight, but not as much emphasis has been placed on teens who are underweight. Underweight teenagers can be concerned about their physical appearance, too. In some cases, underweight teens do not have enough energy to keep up with their growing bodies, according to the Center for Young Women's Health. Combine that … [Read more...] about How Can a Teenager Increase Body Weight?