4 mins read

Creating a Beautiful Space for Your Hospital Birth

Having a home birth can be a beautiful experience; natural lighting beaming through the windows, candles burning, music playing, while you are surrounded by loved ones and all your personal stuff. Nothing beats being in an atmosphere that makes you feel safe and cozy while giving birth to your baby.

4 mins read

Back To Basics, Creating An Original Christmas

It is kinda amazing to me at how fast the holiday season comes and goes, especially the older I get. Last week it was just another sunny day in Los Angeles and the next day it is a winter wonderland. It is as if Santa Clause flew over the city one night and barfed up everything Christmas, from the holiday cups at my favorite coffee establishment, to the street decorations and the shinning lights, to the huge Christmas tree at The Grove shopping complex, and Kenny G Christmas music being played over and over again on the radio. Let me make myself clear though, I am in no

2 mins read

How to Create a Personal Fitness Plan

Personal fitness involves more than looking good in a bathing suit. It has to do with improving your overall health and improving your life. For some people, it might mean making time to incorporate daily exercise. For others, it might be reducing cholesterol by changing food choices. Creating a personal fitness plan can help to achieve these important goals. Follow these steps.