5 mins read

Empower Your Kids Through Creative Cleaning

Ive recently become an addict of that TV show called Hoarders. Its a series that documents people (supposedly, theres over 2 million hoarders!) who collect trash in their homes and basically get lost in itmentally and physically. The problem: an unhealthy attachment to stuff. I wont even mention the two several episodes showing people who collect animalscats or rats. And, not all of them are living. Ill leave it at that.

3 mins read

What A Wabi-Sabi Body Is And Why You Want It

What is a Wabi-Sabi Body? If you choose to scroll through Instagram (#workout), you will be bombarded with “perfect” physiques, six-pack ab challenges, impossible-looking exercises, and you may end up feeling less motivated and more self-critical. Last week I was zooming with a new personal training client, and when I asked her to tell me about her fitness goals, she quickly listed off all the things she “hates” about her body. I’ve heard so many women speak harshly about their body; clients, friends, family, and I’m sad to include myself. Self-improvement, working towards a fitness goal, eating healthier, these are things I passionately believe in and encourage.

9 mins read

How to Achieve Balance

If pressed to name only one thing for which modern moms are not given enough credit, I’d say it’s their circus skills. At a minimum, mothers regularly find themselves juggling the emotional and physical well-being of one or more children; ringleading a household and all activities occurring within and without; playing the clown for an…

7 mins read

Mother’s Day Gift Ideas + What She REALLY Doesn’t Want

Mothers truly embody dedication, working tirelessly around the clock without breaks, sick days, or pay. According to Investopedia, stay-at-home moms might log an average of 98 hours per week, equivalent to an annual salary of $178,000 if they were compensated for their extensive roles. And let's be fair, most of us, I think, would be…