It’s time for a family road trip! The kids are psyched, and if you’re like us, you’re scrambling to make sure you have everything you need. Aside from the clothing, toys, and car entertainment, food is a crucial component to your list - because let’s be honest, no one wants hungry, cranky kids! It’s easy to grab bags of junk food and call it a day, … [Read more...] about Road Trip Survival Skills: Healthy Car Snacks
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Nutritional Advice for Athletes
For optimal performance, the athlete will spend hours perfecting her sport, meticulously analyzing every movement and tweaking each minute detail. While this pursuit of perfection will definitely get you far, it cannot take you all the way. Only proper nutrition can give you the fuel needed as an athlete to take your activity to the next level.CarbohydratesCarbohydrates are a … [Read more...] about Nutritional Advice for Athletes
Recreational Activities for Children With Disabilities
Recreational activities for children with disabilities is one the most valuable experiences you can share with them. Because they may not be able to communicate their specific wishes for types of recreational activities they would like, it is important to try many different types and see how they respond. The following article details several types of recreational activities … [Read more...] about Recreational Activities for Children With Disabilities
Smartphones and Kids: Worth the Wait
I grew up in the technology boom, fascinated by all the latest and greatest things from accessible cell phones to Friendster (totally dating myself) – and have loved every second of it. My personal and professional lives have been forever changed by the evolution of technology, and I’m thrilled that my kids will have access to these incredibly powerful devices and tools – … [Read more...] about Smartphones and Kids: Worth the Wait
Breastfeeding Tips and Tricks for Working Moms
What's the best advice for any working mom who is breastfeeding? Eat, sleep and don't stress! Here are 10 tips on how to make this happen: 1. Invest in a good pump. If you have a good pump, you will be able to get the most milk possible. Start pumping at a regular time, on a daily basis as soon as your baby is an efficient breast feeder, but not before they are two weeks … [Read more...] about Breastfeeding Tips and Tricks for Working Moms