Search Results for: cultivating
Cultivating Gratitude in Your Life
The other day we discussed turning our lives into unicorns rather than dung beetles. It all came down to reprogramming our brain, making positive connections in our brains. One simple way to do this is to adopt a daily gratitude ritual. What is gratitude anyway? Well, the always (ahem) accurate Wikipedia says that gratitude is a feeling, emotion, or attitude in acknowledgment of a benefit that one has received or will receive. Honestly, sounds like …
Unlock Your Potential: The Indispensable Role of Clarity in Goal Setting
Unlock your potential! Learn how clarity of goals empowers moms to set & achieve dreams. Get practical tips to find your way.
Beyond Resolutions: The Secret to Sticking with New Year Habits
Ditch resolutions! Discover science-backed secrets to build lasting New Year habits. Start tiny, get support & make this your best year.
Packing More than Backpacks: What Psychologists Want You to Know is the Real Back-to-School Essential
Packing More than Backpacks: What Psychologists Want You to Know is the Real Back-to-School Essential
Across the U.S., schools have been back in session for anywhere from just a week to over a month. Parents have been doing what we always do this time of year: creating opportunities for our children to grow through experiences that reach beyond the classroom walls. We sign them up for sports, dance, music lessons, and tutoring. We make sure their backpacks are stocked with notebooks, water bottles, and snacks. But when it comes to their emotional health, too often we leave them to “figure it out” on their own — without the same preparation or tools we provide in every other area of their lives.
3 Reasons to Prioritize Reflection Now
Parents, have you ever taken time to really reflect on yourself? What about reflecting on your kids? Reflection is the process of reviewing and evaluating what is going well now and what you wish your family would have done differently in the past. When you evaluate your past and present, you can decide what needs…