4 mins read

“Busy” Is No Longer An Excuse

Is it just me or is the whole world suddenly exercising? I am a regular, plodding jogger: 5 km a day. Every day I see the same regular faces - like the woman who power walks with her umbrella in hand (just in case) and the man who reads his newspaper as he strolls along.…

5 mins read

Is Your Child Wearing The Right Bike Helmet?

May is National Bike Month! You read that correctly, bike riding has its own month. How great is that? Aside from the fact that bike riding has a dedicated awareness month, there are a number of reasons to continue biking as a family throughout the year (if weather permits): Fresh air Healthy alternative to using the car Healthy family activity Opportunity to explore your local community Bike Riding Safety TipsTracy Zaslow, MD, medical director …