Search Results for: daily routine
The Peaceful Benefits of Meditation: A Peek Inside My Daily Routine
Are you wondering how you can create more peace in your life? Do you feel the need to slow down, relax, and enjoy more? Do you struggle with releasing tension caused by stress? Meditation could be the key you are looking for.
Make Your Daily Routine Enjoyable by Staying Present
Recently, Ive been having little pep talks with myself about slowing down, immersing myself in the present moment, and enjoying more. Monday morning we were running around getting ready to take my son to school. The clock was ticking away as it does. It came time to brush my daughters hair. I decided I was going to take this opportunity to be in the moment, focus solely on the simple task of brushing her hair.
St. Ives Timeless Skin Daily Microdermabrasion
Remember the days when you used to have time to schedule a facial? I don’t! With my hectic work and mommy schedule, running to the spa or dermatologist for a skin makeover is the last item on my list.
Weight Training Routines for Kids
Children need about an hour a day of moderate exercise. While running, playing a sport or bicycling are all great ways to get in that daily exercise, some children may express interest in using weights to build up strength. Although myths have circulated about the dangers of children lifting weights too early, under most circumstances, weight training is a safe and healthy way for children to exercise.
How to Establish Healthy Exercise Routines in Children
The American Heart Association recommends 60 minutes of daily physical activity for children. This does not have to be all at the same time — you can split it up into several sessions. Children aren’t likely to follow a typical adult’s exercise schedule. Instead, you should look for activities that are fun for your child. When you form fitness habits from a young age, your child is likely to continue them throughout his lifetime.