6 mins read

6 Self-Care Tips to Make Life Easier as a Career Mom

As a career mom, I’m passionate about, I often get asked about how I manage to juggle my business, my family, and my own well-being without completely burning out. The truth? It takes effort and is a constant push and pull. Like many moms, I’m always trying to find the “balance” between being a present parent and running my business, Lucie Fink Media. Self-care for me isn’t about extravagant spa days or lavish vacations – it’s about finding practical, sustainable ways to make my day-to-day life a little easier and more enjoyable. Here are some strategies and tools I rely on to keep my sanity intact:

2 mins read

Signs of Mild Teen Depression

Clinical depression can be a debilitating disease, but mild depression — or dysthymia — can go undiagnosed much longer. Someone who has mild depression may be able to carry on in his day-to-day life, but he won’t find the same joy that others experience. Though it’s normal for teens to occasionally feel the blues, dysthymia is a more serious condition.

4 mins read

Healthy Fast Food Diet

While fast food is not known for its nutritional value, dining on fast food frequently does not have to spell diet disaster. Many fast food restaurants offer foods that are diet friendly, allowing you to craft healthy diets off their menus. If you want to drop some weight, but require fast food to make it through your busy day-to-day life, consider how you can improve the healthiness of your fast food.

4 mins read

Advice on Dealing With a Divorce

Divorce can be one of the hardest things a person can go through, as it is a major life-changing event. You have so many different things to consider, from monetary issues to day-to-day life. It’s even more challenging when there are children to consider. Make time to gather yourself and ground yourself so you can push through the obstacles of divorce.