Search Results for: de-stress
5 Solutions to De-Stress the After School Schedule
In a recent KidsHealth survey, almost 90 percent of students said they felt stressed day in and day out. And so often, when kids are stressed, their parents are as well. Just as much pressure can be felt after the school bell rings as during school hours. If your after-school schedule feels more hurried, stressful, and complicated than you would prefer, try the following the solutions to make life a little simpler for you and your child: Reassess the After-School Schedule
Mastering Family Dynamics: 14 Ways to Make Your Family Holiday Stress-Free
Discover expert tips and strategies for navigating the complexities of family dynamics during holiday gatherings. Learn how to communicate effectively, set realistic expectations, and practice self-care to ensure a harmonious and stress-free celebration.
Moms: Parent Yourself To Be A Better Divorced Parent
Some days can become emotionally charged triggers for a divorced mom. That's because divorce is a life-altering experience that takes its toll on your physical, mental, and spiritual wellbeing. Its ramifications not only turn your own world upside down but can also seriously affect your innocent children – a dire consequence every mother wants to…
Four Tips to Control Your Moods (and Reach Moodtopia)
First off you may be asking what is MOODTOPIA? It is reaching a state where you are in ‘control of your moods, so your moods do not control you!’ All your moods are normal, natural and even healthy. Since women’s moods fluctuate more than men we need a few extra tools in our chest! Here…
Living with Metastatic Breast Cancer
The following post is sponsored by Genentech. “You have breast cancer.” These are four words no woman wants to hear, especially not as a 33-year-old with two small children. But less than a year after her own mother passed away from breast cancer, this was the reality for Jaime Andrews. Jaime was diagnosed in 2012…