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Yoga Ball Exercises for Women
Yoga balls, also called fitness or stability balls, are large, inflatable balls that help you improve your balance while working your abdominal, back and pelvic — or core — muscles. A variety of standard exercises can be made more challenging by performing them on a yoga ball. Make sure you get a ball that is the right size for your height. Your feet should be flat on the floor and your knees bent at a 90-degree angle when you sit on the ball, according to MayoClinic.com.
CPR Instructions for Pregnant Women
If you have a loved one or close acquaintance who is pregnant, or if you just want to be ready for a potential emergency, learning CPR can save not one life but two or more. If you know what to do, you can keep oxygen available to the baby and mother until help arrives. If you decide to receive formal CPR training, with a focus on pregnancy, you may want to bring a partner with you. CPR can be done better with more than one rescuer.
When Do You Come Clean About Santa?
Heres the scene. 7:32 a.m., we have finally made it into the car and are on our way to school. We wake up, every morning with plenty of time to get there before the bell, but as usual, we are inevitably running late and I no longer have my sweet morning voice, Im now in the Army Sergeant voice, with a lets go, lets go, lets go. All …
Two Small Changes That Will Help Support Your Active Lifestyle
This post is sponsored by Nature’s Way® Joint Movement Glucosamine®. ModernMom has been compensated for this post, but all opinions are my own. I remember in my early twenties I would walk to work, workout at lunch and then dance the night away. I’d sleep for 6 hours and start all over. My body was…
3 Exercises For A Lean Lower Body
Like this workout? Check out our OMB! sectionfor more fitness tips and healthy recipes that will have you saying “Oh My Bod!” Are you ready for bikini season? To help you get in shape for summer, Brooke Burke and her trainer – fitness expert Greg Joujon-Roche- have shared some great exercises to help you get a leaner lower body.