3 mins read

Inside Me Lives A Village – Must Read

Inside Me Lives A Village is a new book by Nadine Levitt that empowers children to identify, acknowledge and direct the many feelings that live inside them. Feelings are a part of life, whether you feel happy, angry, sad, or shy, but they can feel even bigger and overwhelming to children. With beautiful illustrations by…

7 mins read

A Note of Comfort To One Struggling To Conceive

So, it is much easier to give advice on what NOT to say to people who are struggling to conceive (see previous blog, What Not To Say). The truth is, there isnt really a lot you can say to someone who is struggling with this difficult journey. Like with many hard things in life, there are no words to capture the sorrow, the pain, the loss and the heartache that this path brings. At any given moment, a caring supporters words can seem trite or meaningless, even with the best intentions.

1 min read

Strawberry Yogurt Freeze Recipe

November is National Diabetes Month and contrary to popular knowledge, people living with diabetes don't have to avoid fruit. Strawberries, for instance, provide essential vitamins, antioxidants and dietary fiber that according to the American Diabetes Association are one of the top ten superfoods for a diabetes meal plan. According to California Strawberries website, one serving (8 medium-sized strawberries)…