Breastfeeding can be complicated and difficult enough during “normal” times. However, new mothers’ concerns become magnified during a pandemic when in-person resources, like local breastfeeding classes, are not as available. As a certified lactation consultant, I’m here to help by sharing answers to the most common breastfeeding questions and concerns I receive from clients … [Read more...] about Navigating Common Breastfeeding Concerns During the Uncertainty of a Pandemic
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Claims have been sprouting up within the weight-loss industry of acai berries as a weight-loss superfood. Although acai berries provide valuable health benefits, they may not be effective in the quest to lose weight. Is the Acai Berry Really Effective in Weight Loss? What Are Acai Berries?Acai berries come from acai palm trees (Euterpe oleracea) in the Amazon river basin … [Read more...] about Is the Acai Berry Really Effective in Weight Loss?
The following recipe was originally published on RebelGrain.com. Visit the website for more great ideas and cooking tips! I don’t know where my love of chickpeas comes from - but it runs deep. I love them rinsed and raw and tossed in a salad… I love them sautéed in some olive oil, fresh garlic, herbs, and seasonings for a warm power snack… I love them baked… I … [Read more...] about Spicy Quinoa Chickpea Patties (Quinoa Falafel)
While it does provide the perfect occasion for gathering with friends and family, many committed dieters loathe Thanksgiving as they know that on this day they will be tempted with an assortment of diet-busting treats. While the presence of temptation on this holiday is undeniable, Thanksgiving does not have to spell diet disaster. By following some simple diet tips, you can … [Read more...] about Thanksgiving Diet Tips