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Navigating Common Breastfeeding Concerns During the Uncertainty of a Pandemic
Breastfeeding can be complicated and difficult enough during “normal” times. However, new mothers’ concerns become magnified during a pandemic when in-person resources, like local breastfeeding classes, are not as available. As a certified lactation consultant, I’m here to help by sharing answers to the most common breastfeeding questions and concerns I receive from clients and…
Is the Acai Berry Really Effective in Weight Loss?
Claims have been sprouting up within the weight-loss industry of acai berries as a weight-loss superfood. Although acai berries provide valuable health benefits, they may not be effective in the quest to lose weight.
Eclipse Viewing Tips To Keep You Safe
What is the eclipse? A total solar eclipse occurs when the moon passes directly in front of the sun casting the moon’s shadow on the earth. Because of the vast distances between the sun, the moon and the earth, this shadow is only about 70 miles in diameter at the earth’s surface, and travels rapidly…
Spicy Quinoa Chickpea Patties (Quinoa Falafel)
The following recipe was originally published on RebelGrain.com.Visit the website for more great ideas and cooking tips!I dont know where my love of chickpeas comes from – but it runs deep.I love them rinsed and raw and tossed in a saladI love them sauted in some olive oil, fresh garlic, herbs, and seasonings for a warm power snackI love them bakedI love them in soupsI love to …
Thanksgiving Diet Tips
While it does provide the perfect occasion for gathering with friends and family, many committed dieters loathe Thanksgiving as they know that on this day they will be tempted with an assortment of diet-busting treats. While the presence of temptation on this holiday is undeniable, Thanksgiving does not have to spell diet disaster. By following some simple diet tips, you can effectively enjoy Thanksgiving without having to slip back into larger pants in the days immediately following.