While fad diets offer weight loss solutions that cut one food group or combine foods, the basic answer to weight loss involves cutting calories. You can use a calorie-based diet on your own or you can opt for a diet program that keeps a watch on caloric intake for you. Smart dieters choose healthy, high fiber foods to stay full and feel good while watching their overall calorie … [Read more...] about Examples of Calorie-Based Diet Programs to Lose Weight
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Diet delivery programs offer busy people a way to jump start a diet. The diet delivery programs need to be combined with a regular exercise program of moderate exercise for 30 minutes, four times a week. People on these diets also need to drink eight glasses of water a day and reduce or eliminate empty calorie beverages. These prepared food programs vary greatly in menu … [Read more...] about How Diet Delivery Programs Work
The human body is an amazing machine. It has evolved to develop protective responses to stressors. Sure, the stress we experience today is much different than centuries ago (thank goodness we're not battling traffic and T-Rexes), but our bodies are programmed to respond in the same way. Your body sees fat as energy, and to your body "energy is life." Your body also sees … [Read more...] about Is Stress Killing Your Diet?
Should you go gluten free? What is a gluten-free diet? Gluten is “a protein composite found in foods processed from wheat, barley, and rye.” Therefore, a gluten-free diet would contain only foods that are made without gluten. In the last few years, gluten-free diets have become an option for people on the autism spectrum. According to my research, gluten free diets in some … [Read more...] about Gluten-Free Diets for Children With Autism