When hot summer nights turn to fall, more revealing clothing can tempt you to not follow your diet. However, when those winter months are finished, you may find yourself wondering what in the world you were thinking. You can maintain your healthy figure throughout the winter months by following some easy winter diet tips. Stay Hydrated Fluids are an important part of dieting … [Read more...] about Diet Tips for Winter
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Thanksgiving Diet Tips
While it does provide the perfect occasion for gathering with friends and family, many committed dieters loathe Thanksgiving as they know that on this day they will be tempted with an assortment of diet-busting treats. While the presence of temptation on this holiday is undeniable, Thanksgiving does not have to spell diet disaster. By following some simple diet tips, you can … [Read more...] about Thanksgiving Diet Tips
Pregnancy Diet Tips and Tricks
A pregnancy diet doesn't mean that you should stop eating things or restrict yourself from consuming calories. The goal is not to lose weight, but to maintain optimum health for you and your baby. Pregnant women should actually add more healthy variety to their meals to ensure that they are getting all of the vital nutrients they need for a healthy pregnancy and, … [Read more...] about Pregnancy Diet Tips and Tricks
Killer Diet Tips for Teens
Does your teenage girl know Ana? How about Mia? If she’s not yet comfortable in her own skin, maybe trying to lose a little weight, she might know one of them, or at least where they hang out. Just like your teen, Ana and Mia are constantly online. Sharing thoughts. Posting pictures. And they have awesome diet advice, like “Eat ice or gum when you’re hungry,” and “Drink one … [Read more...] about Killer Diet Tips for Teens
Diet Tips for a Gym Workout
You know that exercise is an important part of good health but aren't sure exactly what you should or shouldn't eat before you go to the gym to work out. Several foods can maximize your workout, and the timing of your food intake, both before and after exercising, also has an impact on the final result.Eat SomethingIt is not a good idea to go hungry to a workout; however, … [Read more...] about Diet Tips for a Gym Workout