This is article is a sponsored post for Nestlé Pure Life. Want to live better and feel better? It's easy to get on the right path to a healthy lifestyle by making small changes to your daily routine. Simple adjustments can make all the difference! Choosing water like Nestlé Pure Life Purified Water, instead of sugared beverages, is one small healthy step that can have a major … [Read more...] about Dietary Guidelines
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While you can't control the cholesterol your body naturally produces, you can control the amount of cholesterol you add to your body by the foods you eat. Not all cholesterol is bad for you. HDL, or good cholesterol, is like "the garbage truck of the bloodstream," because it carries cholesterol away from your arteries and back to the liver for disposal, according to the Harvard … [Read more...] about What Is Recommended for Reducing Dietary Cholesterol?
Some of our best memories as kids were the times spent in the kitchen baking holiday cookies with our mom. And now, with our own kids, this is still one of our favorite things to do. The difference is that now with the hectic holiday season we don’t have to stress over finding a full day to bake as we’ve created some fun, delicious and healthy holiday cookies that don’t take … [Read more...] about Healthy Cranberry Holiday Cookies You Can Make with the Kids
As we approach Thanksgiving, we’re all reminded that this time of year is all about feasting. Families, friends, and communities all join together to EAT. I’m also reminded of all the good I see in my community around food insecurity during this season. My girls’ hockey league is passionate about empowering their players to learn about making a difference. These young … [Read more...] about My New Realization About Food Privilege This Thanksgiving
A colicky baby can strain even the healthiest relationship. Though it's normal for infants to cry at least part of the day, a baby with colic will cry inconsolably for hours. The reasons for baby colic are largely unknown, but there are several potential treatments for colic. Experiment with colic treatments until you find the right one for your baby. Baby Colic … [Read more...] about Baby Colic Treatment