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Could Your Weight Loss Resolve Have Unintended Consequences?
Could your New Year’s resolution have unintended consequences for your kids? As millions of Americans resolve to lose weight in 2012, parents need to be aware that their new diet and fitness regimens could have a potentially negative outcome – triggering eating disorders or body image issues in their children.
Oral HCG Weight Loss
Oral HCG weigh- loss products have invaded the consumer market as a more convenient alternative to receiving HCG injections. HCG, which stands for human chorionic gonadotrophin, is a hormone derived from the urine of pregnant women. The use of HCG as a weight loss aid — which became the rage in the 1950s — has long since been discredited, says Dietscam.org, a service of the National Council Against Health Fraud.
Weight Loss Meals for Kids
Counting calories is no fun, especially when you’re doing it on behalf of your child. Before you decide that your child needs to lose weight, though, talk to his doctor. In most cases, say the experts at Baylor College of Medicine, the goal for an overweight child should be keeping his weight the same as he grows taller and more muscular. Whether your child needs to reduce his weight or keep it steady as his body matures, though, the best way to help him is to serve healthy meals in appropriate portions to the entire family.
Acai Berry Weight Loss Pills
Although health fads may come and go over the years, some foods do contain helpful ingredients. Producers and manufacturers of weight loss products often include acai berries in diet formulas and proclaim the benefits of these tiny fruits. Proponents claim these berries help treat a wide variety of conditions, including mild to moderate obesity. With the limited number of controlled studies involving acai berries, proponents have little scientific evidence to support certain claims. However, this plant may contain nutrients helpful to your health, according to MayoClinic.com.
Healthy Snacks for Weight Loss
Although eliminating fattening foods is a key strategy in weight loss, you must replace these foods with healthy snacks. Fortunately, many low-fat and nonfat foods also feature high vitamin, mineral and fiber content, which can help you battle the bulge, give you energy and fill you up between meals. Keep healthy snacks available at home and work so that you feel less tempted by junk food, fast food and other convenience-food options.