4 mins read

Autism and Food Issues

Many children on the autism spectrum have some kind of food issues. What are food issues? I believe that anyone on the autism spectrum can have reactions to oral stimuli. Many make noises with their mouths in order to help regulate themselves. Food issues often stem from oral issues. They also are connected with digestive…

4 mins read

Don’t Let Holiday Stress and Travel Throw Your Digestive Tract Out of Whack

No one wants to talk about it, but we all want to know how to relieve the uncomfortable constipation that often accompanies holiday travel and stress. Not only does constipation make you feel less than content, but it causes unsightly belly swells and bulges! The truth is, for many it isnt only an issue during the holiday season. In fact, its much more frequent than that, and its worse for us Moms …

3 mins read

Digestive Problems with Pregnancy

While a mom-to-be is happy about the new bundle of joy growing in her belly, she might not so thrilled by the tummy troubles that commonly accompany pregnancy. Digestive problems plague many women as they progress through their term. Hormones combined with rapid body changes often fuel these troubles. Although many of these digestive disasters cannot be completely averted, simple dietary modifications can help a woman reduce her symptoms.

3 mins read

Feel Your Best Without Spending a Fortune

How many of you are excited that Spring is right around the corner? When we have beautiful warm days here in Denver, it completely lifts your mood and outlook. With daylight savings, the kids can now play outside longer and everyone is in a better mood. Part of feeling your best is taking care of yourself emotionally, physically and mentally.

4 mins read

Is My Child Growing Appropriately?

As mothers, we do everything we can to make sure our children are healthy and growing appropriately. We make pencil marks on doorways and compare the height of our children to their peers. But what is right and appropriate growth for one child may be different for another. The important thing is that your child continues to make progress on a growth chart.