2 mins read

How Long After Pregnancy Can You Get Pregnant Again?

That little bundle of snuggliness leaves you with many feelings. You are probably proud, smitten, excited, overwhelmed, tired, happy, eager and contemplative. When he first arrives, the thoughts of birth are probably lingering on your mind, but as the days pass, you may feel more ready for another. Whether you are ready immediately or not, you should know that getting pregnant can happen quickly.

2 mins read

Just A Girl

My five-year-old daughter is a remarkable little kid and last night I was reminded that she is also a girl. One thing I know as a woman is that sometimes we just need to talk- to process what is going on in our heads and hearts. If we dont, then the stress builds and we find ourselves discharging and over-reacting to things that we direct all this built up stress towards.

3 mins read

How to Do Eye Exercises

When you are awake, your eyes are very active. They try to absorb all the images that surround you whether you are on the move or sitting idly. Your eyes may experience strain after capturing images when doing your daily tasks such as reading a book, watching a movie, staring at a computer screen or driving a car. According to Dr. Marc Grossman, O.D., L.Ac., eye exercises can offer some relief by soothing, moisturizing and relaxing the eye muscles.