4 mins read

Think TINY goals for BIG long-term impact!

The last few months have been challenging for us all. My magical thinking that life would be back to “normal” by September has not come to pass. My daughter started 2nd grade on Zoom, the gyms I teach/train at are still shut down, and I took on the challenge of creating a new company from…

11 mins read

11 Tips For Stay-At-Home Moms Who Want To Go Back To Work

Stay-at-home moms: Dont fall for the media chatter that opting out of work to raise kids will sound the death knell for your career. It IS possible to get back in. You just need some advice and inspiration.Remember, as a full-time mom, you opted in to the most important job in the world – raising the next generation of capable and responsible adults. There’s no need to regret your decision; it was the …

6 mins read

A Community Autism Experience

I was at the gym the other day. I was about to get into the swimming pool when a lifeguard approached me and said, “There’s a young man who is going to share your lane with you. He has high functioning autism, but he knows how to share a pool lane.” What happened? Well, nothing…

2 mins read

Yoga for Pregnant Mothers

Prenatal yoga is an exercise option for pregnant women that is growing in popularity. Staying active during pregnancy helps boost your energy levels and may even relieve some of the aches and pains you feel. For those who already practice yoga, prenatal yoga is a natural continuation of that practice. Those new to yoga can also benefit from the activity.