The origin of a hot flash or night sweat can tend to be confusing even for most doctors. They believe it is related to sex hormone fluctuations which is only part of story. My 33 years in the women’s health field allowed me to use my empirical evidence of observation to learn the real cause and solutions to this issue. Most women want to avoid medication for this problem, but … [Read more...] about Tips For Handling Hot Flashes
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Does Your Child Suffer from Technology-Induced Anxiety?
What causes it, and how to fix it. A few months back, I spent the afternoon at the park with a dear friend and his nine-year-old twin boys. While Brad and I savored a day away from our computers and phones, his boys became more anxious as the afternoon progressed, punctuating our walk with choruses of “I’m bored!” Why did three hours of sunshine without ipads, phones, … [Read more...] about Does Your Child Suffer from Technology-Induced Anxiety?
Three Tips To Help Tame Our Kids Tech
Get this: U.S. teenagers now spend a whopping NINE HOURS A DAY using media. That’s more time than most spend sleeping, learning, or hanging out with us. The nine hours includes watching TV, videos and movies, playing video games, listening to music, and checking social media. New research shows that some 13 year olds check social media 100 times a day. Girls spend 40 minutes … [Read more...] about Three Tips To Help Tame Our Kids Tech
Baby Eye Colors
The eye color with which your baby is born is not necessarily the eye color your baby will have for long. A newborn's eye color is likely to change. Give it about 6 to 9 months; the baby eye colors should stick by then. In some cases, eye color can take as long as three years to set. Caucasian babies usually have dark gray-blue eyes at birth; African-American, Asian and … [Read more...] about Baby Eye Colors
Help Your Baby Discover Their Hands
We use our hands all day. As adults, we don't even think about it on a regular basis - we just "do." But, when you watch your baby, you will notice that's it has not always been this way. Actually, you can seem them as a tool that we increasingly learn to use. You see, when your baby is first born, he doesn't even know that his hands exist, much less what they can (and … [Read more...] about Help Your Baby Discover Their Hands