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Getting enough sleep continues to be a major challenge for many individuals, with 10 to 15% of Americans currently suffering from chronic insomnia. As schedules continue to be jam-packed with work, activities, and obligations, there seems to be less room for relaxation and little time to un-wind at the end of the day before trying to catch some precious sleep.

When kids come home from school these days, they often head to a couch or chair to sit in front of their gaming console, computer or cell phone. It’s no secret that the lifestyle of kids has grown more sedentary over the years, which has led to an increase in obesity rates. One of the ways parents and caregivers can fight back is to prompt kids to be more active, including taking part in abdominal exercises.

Your children need at least an hour of physical activity every day, according to the American Heart Association. The presence of television, video games and high-tech phone gadgets often gets in the way of children getting the exercise they need. Encourage your child to get off the couch by showing him a few engaging exercises.