Search Results for: drink tips
Tips For Handling Hot Flashes
The origin of a hot flash or night sweat can tend to be confusing even for most doctors. They believe it is related to sex hormone fluctuations which is only part of story. My 33 years in the women’s health field allowed me to use my empirical evidence of observation to learn the real cause…
Tips to Help You Make Your Fitness Resolution a Reality
Who doesnt want to look tighter, leaner and stronger? We certainly do, and if youre anything like our friends, our clients, or most people we know, you probably do too! Thats why its no surprise that the majority of us start out the New Year with the resolution to step up our exercise routines so that we can look better and be healthier.
12 Safety Tips For Riding An Uber Or Lyft
Uber and Lyft ride share apps are super convenient and most of the time, safe. But, unfortunately sometimes they aren't. It is crucial to use common sense and our Uber Smarts to stay safe. 12 SAFETY TIPS For Riding In Uber and Lyft PLEASE SHARE WITH YOUR FRIENDS AND FAMILY…ESPECIALLY WITH YOUR COLLEGE-AGE KIDS! 1.…
Bedtime Tips for Sleep-Deprived Mommies
Keeping our bodies strong, flexible and toned is key to great physical health, but not to be underestimated is the importance of quality sleep. We spend approximately a third of our life sleeping, during which our bodies repair, rejuvenate and reset mental and physical functionality.
6 Tips for Staying Slim During BBQ (and Bikini) Season!
Barbeque season is here along with all of its usual fun – outdoor games and delicious food! A few weeks ago, we had our annual Memorial Day cookout and each arrived with the platters of food that everyone expects (our vegetable crudit) in addition to something else healthy and also yummy.