Who doesn’t want to look tighter, leaner and stronger? We certainly do, and if you’re anything like our friends, our clients, or most people we know, you probably do too! That’s why it’s no surprise that the majority of us start out the New Year with the resolution to step up our exercise routines so that we can look better and be healthier. Unfortunately by February, … [Read more...] about Tips to Help You Make Your Fitness Resolution a Reality
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Uber and Lyft ride share apps are super convenient and most of the time, safe. But, unfortunately sometimes they aren't. It is crucial to use common sense and our Uber Smarts to stay safe. 12 SAFETY TIPS For Riding In Uber and Lyft PLEASE SHARE WITH YOUR FRIENDS AND FAMILY…ESPECIALLY WITH YOUR COLLEGE-AGE KIDS! 1. ALWAYS CHECK THE LICENSE PLATE AND THE DRIVER PHOTO – … [Read more...] about 12 Safety Tips For Riding An Uber Or Lyft
Keeping our bodies strong, flexible and toned is key to great physical health, but not to be underestimated is the importance of quality sleep. We spend approximately a third of our life sleeping, during which our bodies repair, rejuvenate and reset mental and physical functionality. As a yoga instructor and practitioner, people assume uninterrupted deep sleep comes … [Read more...] about Bedtime Tips for Sleep-Deprived Mommies
Barbeque season is here along with all of its usual fun - outdoor games and delicious food! A few weeks ago, we had a cookout and each arrived with the platters of food that everyone expects (our vegetable crudité) in addition to something else healthy and also yummy. This year, Lyssie brought a spinach, artichoke, and fennel salad with citrus salsa, and Tammy took fruit … [Read more...] about 6 Tips for Staying Slim During BBQ (and Bikini) Season!
Not only do your groceries keep you from going hungry, they also help keep you looking your best. Like many items found easily in your refrigerator and cupboards, lemons contain ingredients that can replace costly cosmetics. Lemons have a dual purpose. These zingy citrus fruits can improve your appearance and treat certain cosmetic conditions, as well as enhance the flavors of … [Read more...] about Beauty Tips Using Lemon Juice