Moms have a big health challenge these days. Between the latest sugared beverages and the tempting bubbly sodas, it’s hard to convince your kids (and yourself!) to drink water. But the benefits of staying hydrated with pure, clean water are endless. Here’s why you should make an effort to commit to a healthy lifestyle and drink water. If you lead by example, your family might … [Read more...] about Why Drinking Water Is More Important Than You Think
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Just as you loosely track your toddler's consumption of healthy fruits and vegetables, you should also make sure he drinks enough water. Water keeps your active toddler hydrated throughout his busy day, and it also delivers nutrients to different parts of his body, flushes impurities from his system and helps him sweat, which keeps him from getting overheated. Types Vitamin … [Read more...] about How Much Water Should a Toddler Drink?
For centuries, people have been using apple cider vinegar as a remedy for many ailments: arthritis, sinus congestion, high blood pressure, skin diseases and more. Since the middle of the 20th century, apple cider has gained a reputation for being a safe and effective weight-loss aid. About Apple Cider Vinegar Apple cider vinegar is simply the liquid produced from fermented … [Read more...] about How Much Weight Can You Lose Drinking Apple Cider Vinegar?
How you prepare infant formula can affect your baby's health. Powdered or liquid concentrate formulas cost less than ready-to-serve formulas, but they require that you add water when mixing. Formula in the powdered form is the least expensive, but you need to follow the instructions on the formula can to know much water to use. What the directions on the can do not … [Read more...] about What Kind of Water Should be Used in Infant Formula?
Have you ever been told that proper hydration comes from gulping down eight cups of water every day? Turns out, that little bit of popular wisdom might be more fiction than fact. Researchers say the advice is an "urban myth" as it neglects the water content of healthy foods - and even the water content in coffee, tea and juices. Speros Tsindos from the department of dietetics … [Read more...] about “8 Glasses of Water Per Day” is a Myth