6 mins read

Olympic Trainer John Abdo Shares Family Fitness Tips

Modern Mom was delighted to get a chance to interview fitness expert and Olympic trainer John Abdo about how to promote health and well-being in a family. John suggests that families exercise together, so health becomes a family activity, rather than an individual goal. Love that idea! Here’s some more practical health advice from the this renowned fitness guru and inventor of the Ab Doer Twist: ModernMom: What are some great exercises the whole family can do together?

2 mins read

Weight Loss Camps for Adults

Weight loss can be challenging, especially when you try and balance work and family with diet and exercise. Going away to a weight loss camp can jump-start your healthy lifestyle without distractions. Because weight loss camps offer a variety of options, choosing the right program is essential to success.