If you gave up burgers and fries and are now eating healthier fare instead, you would think that you should start seeing some extra pounds melt away. If that isn't happening, you could be making some common dieting mistakes, says Kathleen Zelman, nutrition director for WebMD. Keep in mind that the only way to lose weight is to reduce your caloric intake. If you want to lose 1 … [Read more...] about I’m Eating Healthily, But Not Losing Weight
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When food prices increase, it can be difficult to resist the $1 burger deals that many fast food restaurants offer. Buying fast food every once in a while probably won't hurt you and your family, but you should not make it a steady diet. It may take a little more time to make a meal rather than grabbing the cheap deals right in front of you, but you can learn to stretch your … [Read more...] about Healthy Eating for Families With a Budget
If you are a new mom, losing the baby weight and keeping your energy up while caring for your newborn can be a challenge. It is sometimes easier to skip eating healthily after childbirth because you may be too busy caring for your baby. However, there is more to being healthy after childbirth than just losing the extra fat. Think of your baby, too, especially if you are … [Read more...] about What Are Healthy Foods You Can Eat After Pregnancy?
What you may not know, or want to know about body after baby “I am a post-pregnancy, gas passing, panty tinkling, flabby blob.” Okay, if we all thought that might happen after giving birth, there would be lot less pregnancies. While it might seem like a whole lot more doom and gloom than most women experience (thank goodness), after birth can cause a few uninvited and … [Read more...] about Post-Pregnancy – How To Feel Better Inside and Out
Meghan Trainor is still bringing down the house with her hit “All About That Bass.” The tune spent over 34 weeks on the Billboard Top 10. It’s not even a song about romance or love or broken hearts, those mainstays of rock, pop and country…it’s about body image and liking yourself as you are. And as a parent, I say it’s about time. Here are some of the lyrics: Yeah, … [Read more...] about Help Promote A Healthy Body Image For Your Kids