The parties and family functions offer unbelievably delicious foods that make your mouth water just thinking about them! But, just because the holidays are here doesn’t mean you should throw out all of your hard work throughout the year. This year, with a little self-control and knowledge about the right choices, you can avoid the holiday bulge! Here are some of the best and … [Read more...] about Best and Worst Holiday Foods & Drinks
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Advantages of Organic Food
Organic food, once regarded as part of hippie culture, is quickly gaining in popularity and commanding larger sections in local supermarkets. Even big business wants a part of the "green" as they race to create products that are more environmentally and health-friendly. The advantages of organic food are many. While some consumers might buy organic food strictly for its health … [Read more...] about Advantages of Organic Food
5 Foods for High Blood Pressure in Pregnancy
High blood pressure (or hypertension) in pregnancy can be dangerous for your health and your baby's. Affecting about 6 to 8 percent of pregnancies in the United States, high blood pressure is more common in first-time pregnancies, in pregnant women under age 20 and over 40, if you're obese, or if having multiple babies. The most serious scare is preeclampsia, which can be … [Read more...] about 5 Foods for High Blood Pressure in Pregnancy
List of Foods That a Lacto-Ovo Vegetarian Can Eat
Lacto-ovo vegetarians do not eat meat, poultry or fish, but do eat eggs and dairy. Eating a diet that is high enough in nutrients is a concern for some vegetarians. If you are a vegan, you do not eat any animal products including dairy and eggs, so getting enough protein and calcium takes some dietary planning. Lacto-ovo vegetarians get protein from the dairy and eggs they eat, … [Read more...] about List of Foods That a Lacto-Ovo Vegetarian Can Eat
Iron Rich Foods for Pregnant Women
Having low iron levels can lead to anemia - which is especially important to be aware of during conception and pregnancy. When you are pregnant, the baby will drain your iron supplies, leaving the baby happy in your tummy, but leaving you lightheaded and sluggish. Even though supplements are always an option, it is preferred that you get your iron from food sources. … [Read more...] about Iron Rich Foods for Pregnant Women