2 mins read

Fruit and Coconut Popsicles

We have yet to see a kid turn down a popsicle.  So as a Mom and as registered dietitians who always try to squeeze more nutrients into our kids, for us, homemade popsicles are the perfect, easy solution.  This recipe is easy and fun-- and you can even let the kids take part in making…

3 mins read

Diet Menu Plans With Grocery Lists

Plan your week’s diet menus by writing a carefully planned list and head for the grocery store. Have a healthy snack before your shopping expedition to avoid temptation. Purchasing healthy and low calorie food to take home will help you to stay on your weight loss diet. There is a wide variety of diet plans available for you to choose from. The amount of food you purchase will depend on the size of your family.