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Parenting often feels unbelievably weighty - the smallest decisions loom as the most significant and permanent ones we've ever made – making it natural for us parents to worry excessively about all the wrong things. But natural doesn’t mean good. When my kids were little, I read books to determine what exact age was the…

Forget those pristine yoga studios with library-like quiet. Yoga games for children encourage interaction and sometimes provoke laughter. Use yoga breathing activities to promote relaxation, and poses to build children’s gross motor skills. Moving through a variety of poses can also target children’s major muscle groups, helping them build strength and endurance. Educators sometimes integrate yoga into the classroom to stimulate kinesthetic learners and provide invigorating transitions between lessons.