1 min read

Guided Meditation: Speak Your Truth (Throat Chakra Healing)

Do you ever feel like you are holding your true feelings back for fear that others wont like you or who you truly are? Do you stuff words in because youre a Keep the Peace Crusader? Do you experience frequent pain in your throat or neck area? Coming from a place of love and kindness is always important but holding back true feelings and our authentic self is unhealthy, and can build up …

1 min read

An Exercise in Healing

Close your eyes. Picture in your mind the birds flying overhead, the grass swaying in the wind. Hear the sound of water, smell the fresh air. Feel the energy from nature. Picture all of the energy that is creating this picturesque scene combining into a big ball of light, floating towards you. Imagine the ball of light entering your body and moving to the source of your pain.

2 mins read

How to Handle a Divorce While Pregnant

Pregnancy and divorce don’t usually go hand-in-hand, but some couples find themselves in this situation. The emotions and hormonal changes that accompany pregnancy might complicate your situation further. Because there is a baby involved, you will also have to deal with custody arrangements once you deliver the child. A support system and a plan for the future helps you navigate through the divorce while keeping yourself healthy during the remaining months of your pregnancy.

2 mins read

First Signs of a Miscarriage

A pregnancy that ends on its own before the 20th week is considered a miscarriage. About 10 to 25 percent of all pregnancies end in miscarriage, according to the American Pregnancy Association. Most miscarriages happen during the first 13 weeks. Despite having a miscarriage, however, many women go on to have a future successful pregnancy.