Search Results for: emotions
You’re Going to Explode! You’re Pissed Off: How to Keep Your Emotions from Taking Over
What do you do when you feel yourself about to react negatively? And thats putting it lightly! You know the point when things are about to get UGG-LY. You feel like you have been pushed too far and youre about to scream. When butting heads with your kids doesnt even come close to describing it? When your co-worker is being completely unreasonable? Your family is driving you MAD! Its a hellish moment and you are on the verge of bursting into a Mommy monster. The key to not reacting is to be the observer. The Observer vs. The Reactor
Conflicting Emotions Over Joe Paterno’s Legacy
The death of the longtime college football coach Joe Paterno has left many with conflicted emotions. Some would only like to think of all the good he has done in his life.
Finding Farewells, New Beginnings, and Potential for Teens This Fall
Did you hear about the October Theory Challenge for teens on TikTok this fall? The challenge is similar to setting New Year’s resolutions — it encouraged social media users to make big life changes and dive deep into self-reflection. The idea was for teens to reset goals and create new momentum before the year’s end.…
Stop Feeling Resentful in Your Marriage
Stop Feeling Resentful in Your Marriage: How Leveraging Your Phases Can Bring a Deeper Connection in Your Love Life
A Spinning Worry by Robin Stern, Ph.D. and Diana Divecha, Ph.D.
In this book, Alber explains that there are two distinct types of worry: a useful worry, or one that keeps you safe, and A Spinning Worry, or one that you imagine, is not likely to happen and can keep you from fully enjoying your life.