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3 Reasons to Grow Your Family’s Ability to Hope
This spring, I want to encourage you to grow your family’s ability to hope. Hope is not just a not just a short-lived emotion, it is a long-term mindset. Hope enables parents and teens to think and act differently. With hope, families can cultivate an action-focused mentality that promotes resilience in the face of difficulty.…
Exploring the Different Components of a Comprehensive Pediatric Exam
Every parent wants the best for their child, and a key aspect of ensuring their well-being involves regular visits to the pediatrician. Yet, while many parents attend these appointments dutifully, some might not fully understand the purpose or scope of a comprehensive pediatric exam. This guide explores the different components evaluated during an annual pediatric…
Family Life Coaching: A Way for Parents to Prioritize Their Well-Being
Family Life Coaching is a vital resource to help stressed parents. This fall, the U.S. Surgeon General, Dr. Vivek Murthy, brought attention to the stress parents face. Today’s parents are under pressure, Murthy urged in a recent report. Murthy shared how parents’ mental health is directly tied to the well-being of their children. When parents…
5 Back-to-School Shopping Hacks Every Mom Should Read
You are likely feeling mixed emotions about sending your kids back-to-school — there’s some excitement about getting back to a regular routine, but there’s also some stress stemming from the high cost of school essentials. In fact, the National Retail Federation estimates that parents will spend around $875 on school purchases.
The Importance of Listening: 3 Ways Parents Can Better Listen to Teens
As a mother of two I have often experienced the many joys and difficulties of raising teens. When my kids were in high school, it felt like I would have to tell them things over and over. But I never stopped to ask myself — was I listening to my teens? Teens need to be…